What we do

Personalized Healthcare

Tailored nutrition guidance
Exercise support
Essential supplements
Sleep hygiene assessment
Emotional and spiritual wellbeing
Laboratory evaluation of inflammation, disease, and hormone imbalances

A Healthy Community

When you choose us, you join a community. We partner with other healthcare practitioners to build a network around you.

personal trainers
life change coaches
integrative medicine practitioners
spiritual and psychological therapists.

Wellness Support

Our program revolves around nutritional education, exercise science, and spiritual well-being to help patients meet their health goals. To support you in building a healthier you, we understand that it is a partnership that makes lifelong change possible.

SERVICES AND PROGRAMS

General Health Consultations and Management

Full health history, family history, current dis-ease state, medications, supplements, nutrition, and exercise evaluation.

New Patient Consultation

Collecting Your Health Data - 75min visit

Follow-up Interpretation

Evaluation of Labs and Development of Healthcare Plan - 60min

Quarterly Follow-up

Ongoing evaluation and management of nutrition, exercise, supplements, sleep, well-being, and blood work interpretation - 40min

Weekly Follow-up

Evaluation and management of Health Goals - 30min

Bi-Yearly Follow-up and Interpretation

For the maintenance stage of the healthcare plan, these visits are to support accountability and adjustments as necessary to health goals, evaluation of blood work included - 40min

Health & Wellness Programs

10-week wellness reset: a boot camp for your body, mind, and soul. You will be individually coached toward making improvements to your health developed during the consultation evaluation moving you from being STUCK to being FREE! *These programs are offered only after the New Patient Consultation and Follow-up interpretation visits.

The Wellness Overhaul

In-person weekly visits to review progress and provide direction
Ongoing encouragement, and adjustments to goals for optimal success
Weekly emails with goal-related health education
Individualized menu examples
Monthly exercise routine recommendations
2 additional resources: a customized workout calendar and a Kitchen Clean Out bonus program.

The Wellness Virtual

Weekly virtual check-ins to review progress and provide direction
Ongoing encouragement, and adjustments to goals for optimal success
Weekly emails with goal-related health education
Individualized menu examples
Exercise routine recommendations
2 additional resources: a customized workout calendar and a Kitchen Clean Out bonus program.

The Wellness Condensed

In-person or virtual check-ins every 2 weeks to review progress and provide direction
Ongoing encouragement, and adjustments to goals for optimal success
Weekly emails with goal-related health education
Individualized menu examples
Exercise routine recommendations/resources

Endocrinology Overhaul

10-weeks to improve blood sugar, cholesterol, and lifestyle management
Full nutrition and activity assessment
In-person, telephone or virtual weekly visits to review progress and provide direction
Ongoing encouragement, and adjustments to goals for optimal success
Weekly emails with goal-related health education
Individualized menu examples
Exercise routine recommendations
2 additional resources: a customized workout calendar and a Kitchen Clean Out bonus program.

Cancer Survivorship - 12 weeks to wellness and new beginnings

A comprehensive evaluation of cancer risk factors
Evaluation of side effects both short and long-term caused by treatments or even side effects of cancer itself
Full nutrition and activity assessment
Development of short and long-term goals to help improve lifestyle following the NCCN guidelines in cancer survivorship
Individualized menu examples
Exercise routine recommendations
2 additional resources: a customized workout calendar and a Kitchen Clean Out bonus program.